food sources of polyphenol

5 top polyphenol benefits + 100 of the best food & drink sources

21 Apr 2021

cherries apples pears and plums in basket
woman at table eating salad with fresh juice
selection of colourful seasonings and spices
red wine dark chocolate cocoa powder blueberries
Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.