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Chickpea and lentil curry with manuka honey

egmont-honey

Recipe byEgmont Honey

egmont honey chickpea and lentil curry with manuka
A hug in a bowl, this recipe ticks all the boxes and we think it might become a firm favourite

Ingredients

  • 2 tbsp of olive oil
  • 2 onions, quartered and finely sliced
  • 4 garlic cloves, minced
  • 2 carrots, cut into small cubes
  • 1 large knob of ginger, finely grated
  • 2 tsp of cumin
  • 2 tsp of coriander
  • 2 tsp of cinnamon 
  • 2 tsp of turmeric
  • 2 cardamom pods, bruised with the heel of a chef's knife
  • 6 cloves of garlic
  • 2 tsp salt
  • 1 1/2 tbsp of Egmont Honey
  • 2 x tins chopped tomatoes
  • 1 x tin chickpeas, drained and rinsed
  • 1 x tin coconut cream
  • 350g cauliflower, cut into small florets
  • Greek yoghurt to serve
  • Coriander to serve, roughly chopped
  • 1 tin lentils (400g cooked lentils)

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Step 1

Heat the olive oil in a heavy-bottomed frying pan over a medium-high heat. Fry the onions and garlic until soft and translucent

Step 2

Add in the carrots and ginger, whilst cooking for another three to four minutes

Step 3

Add in the spices, salt, honey, tomatoes, chickpeas, lentils and coconut cream

Step 4

Bring to the boil, then reduce the heat and simmer for 30 minutes, stirring from time-to-time to make sure the curry doesn’t stick to the bottom of the pot

Step 5

Add in the cauliflower and cook for a further 15 minutes, or until soft and cooked through

Step 6

Remove from the heat and serve. Garnish with a dollop of yoghurt and a sprinkle of coriander

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