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Kick-start Halloween with a spinach smoothie for breakfast, or if you’re looking for a suitably spooky drink for your child’s lunchbox or party, this green slime smoothie fits the bill.

As well as being the perfect ghoulish shade of green, it’s nourishing, dairy-free and quick to make – simply blend all the ingredients together.

Makes: 1 adult smoothie (500ml) or 2 x child’s smoothie (250ml)


50g spinach
1 kiwi fruit, peeled and chopped
1 banana, peeled and chopped
400ml apple juice *

* Available at Holland & Barrett


Step 1
In a blender, combine the spinach, chopped kiwi and banana and fill with the apple juice.

Step 2
Blitz until smooth.

Step 3
Divide between two glasses for children with straws, or one large glass for an adult.

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