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Spinach and turmeric strata

Spinach and turmeric strata

A healthy, filling breakfast to keep you fuelled up till lunch

Suitable for Curcumin-rich
Difficulty Easy
Serves 4
Prep time 15 minutes
Cook time 30 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
325 kcal 10 g 5.5 g 26 g 3.5 g 31 g 10 g  1.4g

Ingredients

  • 6 eggs

  • 500ml milk

  • 200g sourdough, chopped into large crouton-sized chunks

  • 75g reduced-fat cheese, grated

  • 1 tsp turmeric *

  • 120g spinach

  • 2 mixed peppers, very finely sliced
  • butter * to grease
* Available at Holland & Barrett

Method

Step 1

Preheat the oven to 180˚C/350˚F/gas mark 4. In a large pan, wilt the spinach with a little salt and pepper.

Step 2

Beat together the eggs and milk, and stir through the sourdough chunks, turmeric and grated cheddar. Add in the spinach and peppers, and mix well.

Step 3

Grease a baking dish and pour the mixture in. Press the sourdough chunks down into the mixture as much as possible.

Step 4

Bake in the oven for 25-30 minutes, or until golden and crisp on top. Serve immediately.

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