A bowl of asparagus and wild rice salad

Asparagus and wild rice salad

30 Mar 2023


Enjoy the flavours of chargrilled asparagus with tangy herbs and spices in this healthy rice dish.

Suitable for Gluten-free | Egg-free | Dairy-free
Serves 6
Prep time 10 minutes
Cook time 15 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
320 kcal 7.5 g 0.8 g 11 g 6 g 53 g 4.5 g 0.2 g


  • 400g wild rice mix (brown, wild, carmargue)

  • 2 bundles asparagus

  • 2 bunches spring onions
  • Splash Olive oil
  • 1 tsp sumac or lemon zest
  • Squeeze of lemon *
  • Small handful shredded mint
  • 2 tbsp toasted pine nuts *
* Available at Holland & Barrett


Step 1
Cook the rice according to pack instructions and place in a large bowl.

Step 2
Trim the asparagus and spring onions and toss with some olive oil to coat. Chargrill or barbeque until charred and tender (a few minutes). Cut into bite-sized pieces and add to the rice.

Step 3
Add a good squeeze of lemon, the sumac, mint and pine nuts to the rice. Season and mix.

Shop our Food & Drink range.

Related Topics