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Lazy weekend recipes: Cauliflower, pearl barley and bulgur wheat salad

cauliflower and bulgur salad in a clear bowl
Impress your friends without actually putting in the effort with this cauliflower, pearl barley and bulgur wheat salad. Packed full of flavour, and plants, this is a filling lunchtime salad that can be served as a main or as a side. 
Vegan
Easy
Prep time: 20 mins
Cook time: 1 hr
Total time: 1 hr 20 mins
Nutrition: per serving

Calories

512kcal

Protein

14g

Total fat

21g

Saturates

3g

Fibre

8g

Carbs

61g

Salt

0g

Ingredients

Method

1

In a large saucepan, add the pearl barley, a little salt and top up with cold water, bring to the boil and cook for 50 minutes to 1 hour. The barley is done when it has tripled in volume and is soft yet chewy. 

2

Repeat the process with the bulgur wheat when you have 15-20 minutes left on the barley. 

3

Meanwhile, preheat the oven to 200ºC/180ºC fan/gas mark 6. Heat the olive oil in a small pan with the coriander seeds and cumin seeds. Trim the cauliflowers into medium-sized florets and place on a baking tray. Once the oil is hot and the spices begin to sizzle, carefully drizzle the oil and spices over the cauliflower. Add a little seasoning and then roast for 25-30 minutes or until cooked through and lightly golden. 

4

Once the grains and cauliflower are cooked, combine in a bowl with the lemon juice and extra virgin olive oil. Break up the nuts and add in the chilli flakes, pomegranate seeds and chopped parsley.

5

 Pile on to a large plate and serve immediately.
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