Three great recipes that use chia seeds

Energy	Total fat	Saturates	Protein	Fibre	Carbs	Sugar	Salt
59 kcal	3.1 g	0.3 g	2 g	3.9 g	1.7 g	1 g	0 g

Ingredients

• 1 tbsp chia seeds *
• 4 tbsp freshly squeezed lemon juice *
• 180ml still spring or mineral water
• 1 tsp stevia to taste

* Available at Holland & Barrett

Method

Step 1 Mix the lemon juice and water and add powdered stevia. Step 2 Stir in the chia seeds and leave for 10 minutes in the fridge. When added to liquid and left to stand, chia seeds form a gel. Step 3 Mix again and serve.

Energy	Total fat	Saturates	Protein	Fibre	Carbs	Sugar	Salt
216 kcal	15 g	1.4 g	9 g	14 g	3.8 g	2 g	0.31 g

Ingredients

• 3 tbsp chia seeds *
• 240ml almond milk *
• ½ tsp ground cinnamon *
• Flaked (slivered) almonds * to sprinkle
• Agave syrup * (optional)
• Fresh fruit, nuts and seeds (optional)

* Available at Holland & Barrett

Method

Step 1 Put all the ingredients except the almonds into a bowl. Stir continuously for one minute so the seeds don’t clump together. Step 2 Refrigerate overnight and add a little more almond milk in the morning to loosen it up, or leave to soak for 15 minutes, sprinkle over the almonds and enjoy for breakfast. Step 3 Want it warm? Tip the bowl’s contents into a pan and heat up gently for 3–5 minutes and eat straight away (no need to chill overnight). Adjust the sweetness with a little agave syrup, if needed, or garnish with fresh fruit, nuts, and seeds.