Inflammation

Are you wondering how to reduce bloating? Here we look at some foods that could help your digestive discomfort.1,2 A bloated stomach is often caused when your digestive system is struggling to break down and absorb foods. The result is excess gas in the abdomen that can cause trapped wind, constipation and bloating. Bloating is one of the most common digestion problems and there’s no shortage of opinion (and myths) on...

The food you eat can affect your body in different ways. And that’s why you might find that certain foods make you feel more bloated and gassy than others. If this is something you are concerned with, don’t worry, there are certain things you can...