Menstruation

Latest articles

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Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?

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Period hygiene questions answered

The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

How to prepare for your period on holiday

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.

PMS symptoms: is weight gain normal?

From anxiety to weight gain, there are many PMS symptoms. Here, you'll learn more about your symptoms, and if weight gain is normal on your period.

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Can supplements ease premenstrual symptoms?

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

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How to use a menstrual cup: a quick guide

If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.

Hormone imbalances in women: symptoms and solutions

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

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Irregular periods: why is my period late?

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.

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A guide to period pain: why it happens and how to relieve symptoms

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.

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Period pain, but no periods: what are the causes?

Having period cramps and pain with no period can be pretty confusing. But there could be a cause. Discover what this could be in our article.

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The truth about period pants

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started.

10 benefits of wearing period underwear

What is period underwear & why wear it? We’ve listed 10 benefits in this article, which also features period underwear, as recommended by our customers.