Emotional Wellbeing

Latest articles

Female walking in winter clothes with her dog

Mind & Body

Winter slump? Here’s how to stay motivated when it’s dark and cold

If you’re having a hard time sticking to your wellness goals, try these science-backed tips and hacks for keeping on track with your health and fitness

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Aromatherapy

8 most popular essential oils (and how to use them)

Why should a spa experience stay at the spa? Discover our best essential oils for relaxation, romance and revamping your space

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Stress

Relax, refresh, recharge: products to help you unwind

You’ve got another headache and you’re a little snappy (oops). Take a moment for yourself with our relaxing buys that are worth every penny

female in yoga position on coral background

Stress

Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it

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Supplements

5-HTP: uses, side effects and more

Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin

Woman in orange jumper sitting on sofa reading a book. Tabby cat sitting beside.

Mind & Body

What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Mental Health

From low to glow: how to take back Blue Monday

It’s time to redefine the ‘most depressing day of the year' and turn it into one you look forward to (no, really)

Male jumping in the middle of the street

Mind & Body

The 'Sunday Scaries': what does it mean and how can I conquer them?

If the Sunday blues are stealing your weekend joy, help is here. A clinical psychologist explains why the so-called ‘Sunday Scaries’ happen, with tips to overcome them

Happy young black woman eating healthy breakfast bowl of yogurt and fruit sitting on sofa in the living room of her modern apartment.

Digestive Health

What causes ‘hanger’ – and what helps?

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

Stress

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

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Nutrition

Everything you need to know about adaptogens

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?