Immunity

Latest articles

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Zinc

Can zinc help boost your immune system?

Curious about supplements that may boost your immune system? Keep reading to discover if one of these lesser-known minerals could give you a pep in your step

Zinc

The ultimate guide to zinc

From immunity to fertility, this essential mineral’s got your body covered from A to Zn. We explore how zinc quietly supports bodily functions and might just be the mineral you didn't know you needed

lentil and chickpea daal on a table in a bowl with ingredients around it

Recipes

High-protein sunshine immunity dal

A comforting, protein-packed (55g!) dal with vibrant spices – quick, filling and full of flavour brought to you by Soph's Plant Kitchen

Breakfast bowl full of berries, peanut butter and granola

Recipes

Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola

Image of zesty immunity ice cubes on a marble worktop background

Recipes

Zesty immunity cubes

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

Cold & Flu

How can I recover from the flu faster?

Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

Vegetarian Recipes

Our favourite drinks to support your immunity

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

Immunity

Our best vitamins for immune system health

Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins for immunity support, plus our favourite picks

Immunity

3 ways to support your immune system

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

Winter runner man in cold outdoor air training cardio. Male runner stretching after running in fall weather wearing warm sport running clothing.

Immunity

Immunity guide: Supporting your immune system

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well