how to be happy

S01 E08 | 1h | How to be happy

26 Jan 2023


The expert guide to understanding immunity

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Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Owen O'Kane

Author: Owen O'Kane, Psychotherapist & Sunday Times Bestselling Author

Owen is a motivational mental health speaker and therapist who specialises in helping people deal with anxiety and stress so that they can live happy lives.

He is the Sunday Times best selling author of Ten To Zen and Ten Times Happier, which is a guide to letting go of the things that are holding you back.