Sleep Nutrition

We’ve all felt tired at one point or another, but what about fatigue? What’s the difference between feeling tired and feeling fatigued? In fact, what is fatigue? And what are the symptoms? When we feel tired, we usually feel a little drowsy or generally sleepy. Our eyes become heavy, our mind a little thick and cloudy, and our concentration a bit of a challenge to maintain (depending on how tired...

How to cure insomnia naturally: 15 of the best insomnia remedies Figuring out how to get rid of insomnia is an individual journey for everyone, as not being able to sleep night after night can be caused by multiple factors. The good thing is there...

What are bed bugs? Cimex lectularius, aka bed bugs, are small insects that often live on our bedding (hence the name) or in our furniture. They rely solely on blood to survive, and feed on us while we sleep (gross, we know!), and will often...

Can’t sleep? You’re not alone. A study into the sleep habits of our nation found that a mere 38% of us can be classified as ‘good sleepers’, whereas 30% of us suffer from severe sleep deprivation1 – so it’s not just you who struggles to...

If you struggle to switch off at night, don’t worry – you are not alone. A survey of our nation’s sleep habits found that only 38% of us can be classified as ‘good sleepers’ and a whopping 30% of us are severely sleep deprived.1 Aside...

Sleep plays an incredible role in our lives. Overall, it enables our bodies to a) repair, emotionally and physically, and b) recharge, ready for the next day.1 But not all of us get the recommended quota of sleep every night and, when we do drop...