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Want to know the best BCAA powder for you? Here is some information about one of the world’s favourite sports supplement and 4 of our best BCAA powders. What are BCAAs? Branched chain amino acids, commonly known as BCAAs, refer to the 3 ‘essential’ amino acids valine, leucine and isoleucine. This iconic trio make up 1/3 of all skeletal muscle in the body. But, unlike other amino acids, you must...

Fancy a go at making your own natural protein bars? Follow the steps below Ingredients For the nougat layer: 1 cup coconut flour 1 cup Vanilla protein powder 2 tbsp cocoa powder 1/2 cup smooth peanut butter can sub for any nut or seed butter...

Both protein bars and protein powder are quick, easy solutions to get that hit of protein you need, either before or after exercise, or just as a filling snack during the day. But if you have ever looked into the various options, it can be...

Try this delicious chocolate protein shake packed with protein and added goodness with hemp and chia seeds. Ingredients 1 ripe banana (peeled and frozen) 2tbsp hemp seeds 1/4 cup gluten-free oats 2tbsp natural salted nut butter of choice 1tbsp chia seeds 1 – 2tbsp chocolate...

Sports supplements are your secret weapons when it comes to getting the most out of your workouts. From more energy to enhancing exercise performance – the right nutrition supplements are invaluable if you regularly exercise. You might be wondering, what sports supplements actually work? We...

Looking to make your own protein balls? Try making either our chocolate peanut butter protein ball recipe or a bar packed with almond butter and coconut. Chocolate Peanut Butter Protein Balls Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup peanut butter 1/4 cup honey or...

Fitness fans and gym gurus may have heard of beta-alanine. It’s one of the most popular sports supplements, with many people choosing to use it as a way to enhance their workouts.1 But is taking beta-alanine supplements worth it and should you include this amino...

Whether you love following home workouts or prefer an intense gym session, we all know how important exercise is for our physical health and wellbeing.1 As a population, we’re not as active as we used to be, but more and more of us are looking...

Wondering what on earth lysine is and why it might benefit you? You’ve come to the right place! Useful for those looking to improve their recovery time after they exercise, lysine also has many other potential perks for the body and the mind… First things...

Whether you’re new to the gym or a fitness guru, we all know how important it is to incorporate a nutritious diet along with plenty of exercises to maintain a healthy lifestyle. In fact, the right nutrition can help with your overall wellbeing, as well...

When most people aim to lose weight, more times than not, it’s fat they want to lose. Our bodies will naturally burn excess fat to fuel our bodies when we achieve a ‘calorie deficit’, through exercise or diet, which causes our body to tap into...

Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...