- echinacea purpurea
- echinacea pallida
- echinacea angustifolia
What does echinacea do in the body?Today, echinacea is classified as a traditional herbal remedy by the British Herbal Medical Association (BHMA) for the relief of symptoms of the common cold as well as influenza type infections. The immune-boosting properties of echinacea are down to the natural plant compounds polysaccharides and alkamides.6
Usages are based on traditional use only, which means that the effectiveness is not guaranteed as it’s based on anecdotal evidence over many years, rather than solid scientific research.However, echinacea, particularly echinacea purpurea, has been the subject of research studies over the years, with promising results.
Here are the two main uses for echinacea and the evidence available to back them up.
- Common colds and flu-like illnesses
Echinacea is best known for its supposed ability to relieve colds and flu-like infections and for helping to shorten the duration of such illnesses.A 2007 review of the available studies published in the medical journal The Lancet found that echinacea can decrease the frequency and length of the common cold.7 A 2013 review found no statistically significant reduction in the number of colds but did find that taking echinacea had a preventative effect. The fact that there was no statistically significant reduction in the number of colds over several studies could be due to the fact that different strengths and preparations were used across the studies.8 Echinacea has also been shown to have an anti-inflammatory effect inside the body.9
- Treatment of minor skin issues
How to take echinacea
Echinacea is available as echinacea tablets, echinacea drops, echinacea tea, echinacea liquid or as a cream or ointment.For tablets, the usual dose is one 140mg tablet of echinacea purpurea root extract twice daily. However, the dosage varies depending on which plant species and part of the plant has been used – make sure you read the label carefully. Experts think echinacea is most effective when taken at the first signs of a cold, but it may also have an impact when your cold is in full swing.13
Some people take echinacea throughout the UK cold and flu season from November to March as a preventative measure.
The following groups should not take echinacea:
- children under 12 years old – there is a risk of serious side effects14
- pregnant and breastfeeding women – scientists are not sure this is safe15,16
- people with diabetes or an immune system disorder, for example auto-immune disease – they should avoid a herb that could further stimulate the immune system17
If you’re interested in taking echinacea, talk to your GP. There are no current known interactions with other medications, but side-effects have been reported.Serious side effects to echinacea are rare, but some more common ones include stomach upsets, nausea and dizziness.18
Echinacea is considered safe to take although some of the liquids may contain alcohol – if you are dependent on alcohol, or liver disease or epilepsy, look out for the herb in a different form.For children under 12, the side-effects of taking echinacea are more serious. These include:19
- allergic reactions, like skin swelling and hives
- facial swelling
- shrinking of the airways
- in extreme cases, asthma and anaphylactic shock
Last updated: 17 June 2020
- Shah SA, et al. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis