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Dietary fibre supplements are designed to provide an additional source of fibre to support your daily intake. They come in various convenient forms...
Here’s how different types of fibre work inside the gut: soluble fibre – it absorbs water, forming a gel-like substance that softens stools...
The most common side-effects of taking fibre supplements include: wind, bloating, stomach, cramps, hard and dry stools or constipation...
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