

Whether you’re a fitness guru or just starting out, achieving your fitness goals can be a minefield. From fad diets and fitness boosters to workout routines and lifestyle changes, it’s not always easy to know which approach to take for your individual needs. This can be especially true for those who want to increase muscle mass, or ‘bulk up.’ From different bulking methods to the wide range of supplements available,...

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How to clean bulk

There are many different medical and personal reasons behind being underweight. Some people, particularly (but not exclusively) men, are a healthy weight but would like to be less skinny, or to have more muscle. If you would like to increase your body size, it is...

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How to bulk up fast

Almost everyone knows roughly what their body weight is or where they fall on the BMI scale, but these factors don’t always give us an accurate picture of overall health. Body composition, e.g. the breakdown of protein, fat, minerals and body water in our bodies...

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What is body composition?

Conscious of having loose skin around your body? Don’t fret; it’s completely normal for skin to sag a little, especially if you’ve recently lost a lot of weight or had a baby. If you’re searching for ways to reduce the appearance of it though, know...

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How to get rid of loose skin
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