Weight Management Protein

Bulking powders are BIG business within the world of bodybuilding, as they’re essentially used to help people ‘bulk’ up their muscle mass.1 Also known as protein powders, bulking powders aren’t just for bodybuilders, they’re used far and wide by people who want to achieve their fitness goals and individual growth plans. Some people may use them multiple times a day, especially if they really want to bulk up, as they’d...

More and more people are discovering the benefits of making their own protein bars at home. Try it – you may never go back to buying them! 3 benefits of making your own protein bars  You can control what goes in them Make your own...

It’s time to work out, but you can’t seem to move from your cosy position on the sofa. You’re not sure if you have the energy and might sit this one out… Sound familiar? This scenario is a common workout saboteur. It doesn’t have to...

When it comes to weight loss, people often talk about what you should avoid rather than what you should eat more of. However, it might be time to change that mindset with the help of protein. Protein is a key nutrient for weight loss and...

We take a deep dive into non-dairy protein powder – and recommend 6 of our favourites. Is there dairy in whey protein? Yes. Whey protein is made from cow’s milk. Pasteurised cow’s milk contains two types of protein - whey and casein. These are separated...

When you find yourself rushed and ravenous, the idea of preparing a fresh, balanced meal from scratch isn’t always practical. That's why the simplicity and convenience of meal replacements are a huge attraction for many people.1 Here we discover the benefits of replacing your usual...

There are many different medical and personal reasons behind being underweight. Some people, particularly (but not exclusively) men, are a healthy weight but would like to be less skinny, or to have more muscle. If you would like to increase your body size, it is...

Looking for your dream protein bar? There are so many innovative, protein-packed and downright delicious protein bars on the market now, so you can find the one (or few) that works for you. Here are some of our tried and tested favourites. Low sugar protein...

Protein powder can be a valuable tool for building lean, healthy muscle. It could also be your secret weapon for fat loss. So, it’s fair to say the stuff’s amazing. But how do you use it? What is protein powder? Protein is what’s known as...

If you’re looking for a healthy way to help with weight loss, protein shakes might be the answer. What is a protein shake? A protein shake is a drink made with a source of protein – usually protein powder - and a liquid such as...

Protein is important. Not only does it help every cell in the body grow and repair itself, but evidence has also shown that protein is filling and encourages the body to improve muscle strength. You don’t need to eat meat or fish to get enough...

From beans to seeds, have a look at our handy list to take all the worry out of sourcing tasty proteins When you first give up meat, it might not be immediately clear how you’ll get enough protein in your diet. In fact, you might...