family walking

3 benefits of walking

Weights (lb.) 1 minute 15 minutes 30 minutes 45 minutes 1 hour
100 4 calories 56 calories 113 calories 169 calories 225 calories
110 4 63 125 188 250
120 5 138 138 206 275
130 5 148 148 221 295
140 5 160 160 240 320
150 6 170 170 255 340
160 6 183 183 274 375
170 6 193 193 290 387
180 7 205 205 308 410
190 7 216 216 324 432
200 8 228 228 341 455

 

ExerciseFitnessWeight Loss Exercise