A lady in a satin night dress, rolling a jade roller on the face, in front of a mirror.

How to lose fat in your face

woman doing face exercises
woman runner confident face
  1. https://www.fatherly.com/health-science/doctor-explains-why-your-face-is-fat/
  2. https://www.healthline.com/nutrition/lose-fat-in-face-cheeks/
  3. https://www.goodtoknow.co.uk/wellbeing/lose-weight-in-face-524275
  4. https://www.femina.in/wellness/fitness/5-easy-workouts-that-reduce-wrinkles-and-give-you-a-slimmer-face-7196.html
  5. https://www.femina.in/wellness/fitness/5-easy-workouts-that-reduce-wrinkles-and-give-you-a-slimmer-face-7196.html
  6. https://www.femina.in/wellness/fitness/5-easy-workouts-that-reduce-wrinkles-and-give-you-a-slimmer-face-7196.html
  7. https://www.femina.in/wellness/fitness/5-easy-workouts-that-reduce-wrinkles-and-give-you-a-slimmer-face-7196.html
  8. https://www.verywellfit.com/how-long-does-it-take-to-see-weight-loss-results-4109365/
  9. https://www.healthline.com/nutrition/lose-fat-in-face-cheeks/
  10. https://www.womenshealthmag.com/weight-loss/a19984973/how-to-lose-weight-in-your-face/
  11. https://greatist.com/health/how-to-lose-face-fat#sleep
  12. https://www.womenshealthmag.com/weight-loss/a19984973/how-to-lose-weight-in-your-face/
  13. https://greatist.com/health/how-to-lose-face-fat#less-salt
  14. https://www.healthline.com/nutrition/lose-fat-in-face-cheeks#TOC_TITLE_HDR_5
  15. https://www.byrdie.com/how-to-lose-face-fat-4795838
  16. https://brightside.me/inspiration-health/13-things-that-can-reduce-face-and-neck-fat-say-goodbye-to-the-double-chin-795027/
  17. https://www.healthline.com/nutrition/lose-fat-in-face-cheeks#8.-Eat-more-fiber
  18. https://www.healthline.com/nutrition/lose-fat-in-face-cheeks#8.-Eat-more-fiber
  19. https://www.healthline.com/health/how-to-get-rid-of-double-chin#chin-exercises
  20. https://www.abccompoundingpharmacy.com/can-you-lose-neck

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.