From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management
Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew
Could ashwagandha play a role in muscle growth? And what if you’re trying to lose weight? With insight from our nutritionist, learn how this unique plant could branch out into your fitness routine
Curious about appetite suppressants? Our expert helps you understand how appetite really works and what may help you feel fuller
Wondering how long it really takes to lose weight? Let’s break the myths, embrace your journey and find a pace that works for you with help from a nutritionist
Struggling with loose skin after weight loss? It’s more common than you think. From simple everyday habits to in-clinic treatments, our expert explains how to support firmer, happier skin
Wondering if creatine causes weight gain? We ask an expert how creatine affects muscle weight, fat loss and strength – plus the best way to take it with protein for flex-worthy results
Does your salad dressing staple help with weight and fat loss? How does it work? Our science buffs explain all about ACV
Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind
Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…
Weight loss has become just as much about when you eat as what you eat. But is the latest wellness fad something you should try?
Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key
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