Start slowly or step things up? Focus on walking, cardio or strength? And what if you’re feeling tired? A PT explains how to build an exercise routine that works for you while taking weight-loss injections
Reaching your weight goal is one thing, maintaining it is another. Build a routine that works for you with practical tips on nutrition, movement and managing changes in your appetite
Eating less is only part of the picture. From nourishing meals and hydration to movement, sleep and rest, here’s how to look after your body while taking a prescribed GLP-1
We explore what leptin is, how it works and what the science says about its link to weight, with insights from a doctor specialising in hormone health
From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management
Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew
Could ashwagandha play a role in muscle growth? And what if you’re trying to lose weight? With insight from our nutritionist, learn how this unique plant could branch out into your fitness routine
Curious about appetite suppressants? Our expert helps you understand how appetite really works and what may help you feel fuller
Wondering how long it really takes to lose weight? Let’s break the myths, embrace your journey and find a pace that works for you with help from a nutritionist
Struggling with loose skin after weight loss? It’s more common than you think. From simple everyday habits to in-clinic treatments, our expert explains how to support firmer, happier skin
Wondering if creatine causes weight gain? We ask an expert how creatine affects muscle weight, fat loss and strength – plus the best way to take it with protein for flex-worthy results
Does your salad dressing staple help with weight and fat loss? How does it work? Our science buffs explain all about ACV
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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