Holland & Barrett Red Split Lentils are easy to cook, are small in size but perfect for a big appetite! Be sure to use a large enough saucepan as the lentils will double or triple in size.
Red lentils are great in curries, soups and as a replacement for meats in all your favourite dishes. Folic acid contributes to the normal function of the immune system. Iron contributes to the reduction of tiredness and fatigue. Selenium contributes to the maintenance of normal hair.
|Typical Analysis per 100g:|
|Energy||1321kj / 311kcal|
|of which saturates||0.3g|
|of which sugars||1.3g|
|Folic Acid||164ug (82% RI)|
|Iron||7mg (50% RI)|
|Selenium||34ug (62% RI)|
Cooking instructions: Place in a pan, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer for 10-15 minutes.
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May contain nuts, peanuts, sesame seeds, cereals containing gluten.
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