Holland & Barrett Curried Lentil Soup 300g

This warming and satisfying red lentil soup is made with an aromatic, yet mild blend of carefully balanced spices to bring you an incredible depth of flavour.

Split red lentils provide texture and, along with a dash of creamed coconut make this a comforting and hearty meal – perfect for lunch or dinner when time is short.

• High in fibre
• Source of protein
• Low in fat

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Water, Tomatoes (12%) (Tomato, Tomato Juice), Onion, Carrot, Red Split Lentils (5%), Curly Kale (4%), Cornflour, Creamed Coconut (2%), Yellow Split Peas, Ground Spices (Smoked Paprika, Turmeric, Cumin, Black Pepper, Cinnamon), Rapeseed Oil, Tomato Puree, Ginger Puree, Garlic Puree, Sugar, Salt, Dried Bay Leaf, Curry Powder (Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay Leaf), Nigella Seeds, Dried Fenugreek Leaf.

Always read the label before use

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

• Whole foods = 1 Plant Point
• Powdered foods = ½ a Plant Point
• Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Caution: Pouch and contents will be hot after heating.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Microwave 700w/800w. Agitate pouch content. Cut off the top of the pouch just under the tear notch. Heat on full power for 2 mins. Leave to stand for 1 min. Stir and serve.