Holland & Barrett Curried Lentil Soup 300g
Gluten Free
Vegan
Vegetarian
20% off €40
Code:TWENTY
20% off €40
00h 00m 00s
Code:TWENTY
Description
This warming and satisfying red lentil soup is made with an aromatic, yet mild blend of carefully balanced spices to bring you an incredible depth of flavour.
Split red lentils provide texture and, along with a dash of creamed coconut make this a comforting and hearty meal – perfect for lunch or dinner when time is short.
- High in fibre
- Source of protein
- Low in fat
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Water, Tomatoes (12%) (Tomato, Tomato Juice), Onion, Carrot, Red Split Lentils (5%), Curly Kale (4%), Cornflour, Creamed Coconut (2%), Yellow Split Peas, Ground Spices (Smoked Paprika, Turmeric, Cumin, Black Pepper, Cinnamon), Rapeseed Oil, Tomato Puree, Ginger Puree, Garlic Puree, Sugar, Salt, Dried Bay Leaf, Curry Powder (Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay Leaf), Nigella Seeds, Dried Fenugreek Leaf.
Always read the label before use
Nutritional Information
| Per 100g Serving / Per 300g Serving | |
| Energy | kJ: 325kj / 975kj | kcal: 77kcal / 231kcal |
| Fat | 2.7g / 8.10g |
| of which saturates | 1.7g / 5.1g |
| Carbohydrates | 9.5g / 28.5g |
| of which sugars | 3.8g / 11.39g |
| Protein | 2.6g / 7.80g |
| Salt | 0.41g / 1.23g |
| Fibre | 2.5g / 7.5g |
Plant Points
Contains 8/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Caution: Pouch and contents will be hot after heating.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Microwave 700w/800w. Agitate pouch content. Cut off the top of the pouch just under the tear notch. Heat on full power for 2 mins. Leave to stand for 1 min. Stir and serve.
Good to Know
Good to Know
Including nutritious lentils along with tomatoes, carrots and onion make this soup high in fibre. It also provide a plant-based source of protein. And because fibre takes time to digest, which may help us to feel fuller. So, including fibre containing foods at meal times may help to keep hunger at bay.
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Curried Lentil soup
“Love it, such a full filling soup! Good price too.”
M j m
2 months ago
Verified Purchaser
Was this helpful?
Great
“Great just the right amount of spicy, shall buy again”
Lewis
3 months ago
Verified Purchaser
Was this helpful?
Good flavour, decent ingredients
“Perfect side dish”
Clare M
3 months ago
Verified Purchaser
Was this helpful?
Super tasty!
“Tried this and was so impressed with the flavour, texture and just everything! Nice and filling, has a kick to it but nothing too heavy that it couldn’t be enjoyed (im not great with spices but this was absolutely fine!)”
Emb97
4 months ago
Was this helpful?
Amazing
“Tried this for my lunch and it was so tasty! Spicy but not too spicy, very warming as well as gluten free and vegan, so bonus!”
skensubsa
5 months ago
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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