Each(30g)serving contains:
Energy	492kj/116kcal
Fat	0.12g
of which saturates	0.09g
of which sugars	15g
Protein	2.13g
Fibre	<0g
Carbohydrate	26g
Sodium	0.19g
Leucine	288mg
Isoleucine	720mg
Valine	210mg
Taurine	75mg
Calcium	46mg
Potassium	45mg
Magnesium	10mg

100g contains:
Energy	1615kj/386kcal
Fat	0.4g
of which saturates	0.3g
of which sugars	51g
Protein	7.1g
Fibre	0.13g
Carbohydrate	88g
Sodium	0.53g

Directions:

Mix 0.75 (25g) scoops in 500ml of water. Sip over 60 minutes. Sustain During (Isotonic): Mix 1-1.25 (30-40g) scoops in 500ml of water. Recover after (Hypertonic): Mix 2.5 (75g) scoops in 500ml of water.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

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