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3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds
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Paused Magnesium 3 In 1 Complex 225mg 60 Capsules

3 for 2 Mix & Match

€23.39

€0.39/1 Capsule

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    Dairy Free

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SKU: 005482

What Is It:

A 3‑in‑1 magnesium blend providing 225 mg elemental magnesium in a vegan capsule formulation, combining magnesium bisglycinate, citrate and malate to support nervous system function, muscle health, energy metabolism and cellular fluid balance.

Key Benefits:

  • Supports the nervous system to help ease feelings of stress and promote relaxation, contributing to sleep regulation.
  • Contributes to normal energy‑yielding metabolism and helps reduce tiredness and fatigue while supporting muscle function during exercise and recovery.
  • Acts as an essential electrolyte to help maintain cellular fluid balance and supports calcium absorption for bone formation.
  • Vegan‑friendly, manufactured in the UK and free from GMOs and gluten.

Key Ingredients:

Contains 225 mg elemental magnesium delivered via a triple‑form blend: magnesium bisglycinate (gentle absorption and relaxation support), magnesium citrate (supports muscle and nerve function and calcium absorption) and magnesium malate (supports energy‑yielding metabolism).

How To Use:

Refer to the product packaging for the recommended intake and any cautions or contraindications. Follow label guidance or consult a healthcare professional if you require personalised advice.

Always read the label. This is an AI assisted summary.

Full ingredients

Magnesium Bisglycinate, Magnesium Citrate, Capsule Shell (Hydroxypropyl Methyl Cellulose), Magnesium Malate, Anti-caking Agents (Magnesium salts of fatty acids, Silicon Dioxide)

Always read the label before use

EC NRV
MagnesiumMalate 7 % **
MagnesiumCitrate 13 % **
MagnesiumBisglycinate 40 % **
Per 100g
MagnesiumMalate 0 mg **
MagnesiumCitrate 0 mg **
MagnesiumBisglycinate 0 mg **
Per 2 capsules
Magnesium as Bisglycinate 150mg **
Magnesium as Malate 25mg **
Magnesium as Citrate 50mg **
Per serving
MagnesiumCitrate 50 mg **
MagnesiumBisglycinate 150 mg **
MagnesiumMalate 25 mg **

Advisory Information:

Food supplements must not be used to replace a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision please consult a doctor or healthcare professional prior to taking any supplements. Discontinue use and consult doctor if adverse reactions occur. Do not exceed the recommended intake. Keep out of reach of children.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Dosage: For best results, take 2 capsules daily Method: Consume with water Duration: Each bottle provides a 30-day supply

Customer reviews

4.8stars

16 reviews

Filter by stars

Second lot

Verified Purchaser

Like taking these because it covers 3 magnesium’s, good price.

Gail - a month ago

Works well with migraines

Verified Purchaser

I researched a lot and over the years I tried a few different brands and types of magnesium, as I have chronic migraines. I bought these twice now and see...

Edina - a month ago

Brilliant value for money

Verified Purchaser

glencora - a month ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

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Paused Magnesium 3 In 1 Complex 225mg 60 Capsules
Price

Current price: €23.39

€0.39/1 Capsule

Rating

4.8/5

Suitable for

Dairy Free

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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