15% off €35 OR 20% off €45

Code:SAVE
 

15% off €35 OR 20% off €45

Code:SAVE

☀️ SummerVitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsNovominsSolgarNew NordicBetterYouBioglanNatures AidWild NutritionDAME3 for 2 Mix & MatchBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutlet3 for €18Short Dated August 2025Dairy FreeGluten FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenCastor OilShiitake MushroomVitamin EAloe VeraMaitake MushroomNew inFood & DrinkVegan Food & DrinkDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeNakdPukkaHeath & HeatherManuka DoctorPerfectTedEgmont HoneyTREKBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free Event2 for €6OutletIntro OfferGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettOptimum NutritionApplied NutritionPrecision EngineeredMyproteinGrenadeUSNNakdTriActiveSiSSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 Free EventBuy 1 Get 1 FreeOutletIntro OfferShort Dated August 2025Gluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeVitamin ENew inBeautyAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureNaturtintWeledaTisserandQ+AMiaromaCetaphilTrilogyWildSave up to 1/2 PriceBuy one get one 1/2 price2 for €233 for 2 Mix & MatchOutletBuy 1 Get 1 FreeBuy 1 Get 1 Free EventAlcohol FreeFluoride freeParfum FreePalm Oil FreeDairy FreeGluten FreeVitamin CTea TreeRosemaryHyaluronic AcidVitamin EAloe VeraRosehipLavenderSeaweedSalicylic AcidNew inWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettGrenadeOptimum NutritionHeath & HeatherPulsinUSNDiabloEat WaterKalloNudie SnacksSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutletShort Dated August 2025Gluten FreeSugar FreeDairy FreeWheat FreeMilk FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inNew InTrendingBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 Free EventBuy 1 Get 1 Free2 for €23Outlet2 for €6Intro OfferShop all Health & WellnessWomen's HealthMen's HealthImmunityJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureVitabioticsNaturtintOptimum NutritionWeledaApplied NutritionPrecision EngineeredQ+ASave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free Event2 for €23Outlet2 for €6Gluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeSoya FreeWheat FreeEgg FreeSesame Seed FreeMilk FreeVitamin CApple Cider VinegarTea TreeLion's Mane MushroomHyaluronic AcidVitamin ERosehipAloe VeraLavenderRosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Save on 100s of wellness favourites
Save on 100s of products

Shop offer

image of Fish oil & vitamin D3 3 for 2 offer
image of Fish oil & vitamin D3 3 for 2 offer
Shop all Popmask 

Popmask Big Hug Self Warming Menstrual Pads 5 Pack

Women's Health

Self Heating (up to 12 hours)

Attach to inside clothing

Eases menstrual cramps

Current price: €12.99

€2.60/1 Pad

SKU: 068443

48 Rewards for Life points with this purchase

Popmask Big Hug Self Warming Menstrual Pads 5 Pack

Current price: €12.99

Popmask Big Hug Self Warming Menstrual Pads 5 Pack

  • Self Heating (lasts up to 12 hours)
  • Attach to the inside clothing or underwear
  • Single-Use

Periods suck and we need to get on with life, no matter what time of the month it is. Our self-heating patches ease discomfort associated with menstrual cramps. Soothe your body and get on with your day. Simply stick the patch onto clothing or underwear in your chosen position and feel the gentle warmth.

GIVE YOURSELF A BIG HUG WHEN YOU REALLY NEED IT!

Popmask Limited CR5 1LT Certainty IP Ltd (Ireland) 51 Bracken Rd Carlisle Offices Sandyford Business Park, Sandyford Dublin D18 CV48 Ireland

Full ingredients

Outer sheet - Non woven fabrics. Heat cell - Iron Powder, Vermiculite, Activated carbon, Salt

Always read the label before use

Advisory Information:

.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Open pouch and peel of backing sheet, stick patch to your clothing or underwear, The patch will warm up within 60 seconds, dispose of pouch once it has cooled

4.1stars

14 reviews

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Great

5 stars

Nice I haven’t tried it yet

Anonymous - 1 month ago

Great

5 stars

Great for periods lasts literally for ever and gets really hot

Olivia - 2 months ago

Period heated pads

5 stars

Great product to help ease pain

Emski2 - 4 months ago

Compare similar products

Product name

Price

Rating

Suitable for

This product

Popmask Big Hug Self Warming Menstrual Pads 5 Pack
Price

€12.99

€2.60/1 Pad

Rating

4.1

Suitable for

-

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.