Phase 1 (Loading); Drink one heaped teaspoonful 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100 plus kg); for five days only. Phase 2 (Maintenance); Drink one heaped teaspoonful daily (all weights) for eleven weeks. Phase 3 (Rest Period); No creatine supplementation for four weeks. The above three phases can then be repeated.
HPLC Pure Creatine Monohydrate.
No Artificial Colours, Flavours, Sweeteners, Preservatives, Added Salt or Sugar, Starch, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Not intended for use by persons under the age of 18
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.