Holland & Barrett
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Description
- 5g Creatine per serving
- A supplement designed for active gym-goers
- Increases physical performance
Precision Engineered Creatine Powder is produced from pure Creatine monohydrate. Creatine is naturally found within the body. Mainly produced in the liver, it is transported in the blood to the muscle cells. It is commonly used by Sports Athletes, healthy people during brief high-intensity activity such as sprinting, heavy workouts and other long duration exercises. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of Creatine. Creatine can also be sourced from the diet by eating fish and red meat. Vegetarians have no significant dietary sources.
Not intended for use by persons under the age of 18.
Nutritional Information
| Per 5g | |
| HPLC Pure Creatine Monohydrate | 5000mg |
Additional Info
Directions:
Phase 1 (Loading); Drink one heaped teaspoonful 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100 plus kg); for five days only. Phase 2 (Maintenance); Drink one heaped teaspoonful daily (all weights) for eleven weeks. Phase 3 (Rest Period); No creatine supplementation for four weeks. The above three phases can then be repeated.
Ingredients:
Always read the label
HPLC Pure Creatine Monohydrate.
Free from:
No Artificial Colours, Flavours, Sweeteners, Preservatives, Added Salt or Sugar, Starch, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Advisory information:
Not intended for use by persons under the age of 18
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Free from
Vegan