Bring water to boiling and steep 5 to 10 minutes. For a stronger tea, use 2 tea bags. Drink before bedtime.
Fennel [ 31% ], chamomile flowers [ 17% ] , peppermint, cardamom, lemon balm, lemon grass, valerian root [ 6% ], sage, lavender flowers [ 3% ], nutmeg.
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