10% off €40

Code:SAVE
Buy 1 Get 1 Half PriceSummer ShopOffersOffers HubBuy One Get One 1/2 PriceOnline only 25% off or moreBuy 1 Get 1 FreeSave up to 1/2 pricePayday EventGreat SavingsOutletBetter than 1/2 priceBuy 2 for €23 Mix & Match1/2 PriceShort DatedVitamins & SupplementsVitamins & Supplements HubJoints, Aches & PainsGut HealthImmunityEnergyChildren's HealthHealthy HeartWeight ManagementLow Mood & DepressionStress & AnxietyExercise & RecoveryVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyFlower RemediesVegan Vitamins & SupplementsBuy One Get One 1/2 PriceOnline only 25% off or moreBuy 1 Get 1 FreePayday EventSave up to 1/2 priceShort DatedGreat SavingsOutletHolland & BarrettVitabioticsSolgarNew NordicBetterYouBioglanNatures AidGrass & Co.PE NutritionH&B ExpertDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubImmunityExercise & RecoveryGut HealthEnergyJoints, Aches & PainsDental HealthWeight ManagementFood & Drink Shop AllVegan FoodDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeaSuperfood TeaMatcha & Green TeaSleep & Relaxation TeaSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy One Get One 1/2 PriceBuy 1 Get 1 FreePayday EventSave up to 1/2 priceOnline only 25% off or moreBetter than 1/2 priceGreat SavingsOutletHolland & BarrettNaturyaGrenadePukkaHeath & HeatherHuelPhDMeridianNakdOptimum NutritionGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition HubExercise & RecoveryEnergyWeight ManagementSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAL-LysineGlutamineArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoSave up to 1/2 priceGreat SavingsBuy One Get One 1/2 PriceOnline only 25% off or moreFree PE Essential Amino AcidsOutletBuy 1 Get 1 FreePayday EventOptimum NutritionPE NutritionGrenadeUSNPhDApplied NutritionHuelFoodspringSiSYfoodGluten FreeDairy FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubSkin Health - by skin concernDental HealthWomen's Health - Cycles & MenstruationWomen's Health - PregnancyChildren's HealthExercise & RecoveryJoints, Aches & PainsSexual HealthHealthy HeartImmunityNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessBuy One Get One 1/2 PriceOnline only 25% off or moreSave up to 1/2 priceBuy 1 Get 1 FreeOutletBuy 2 for €23 Mix & MatchPayday Event1/2 PriceDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaQ+AEthiqueTrilogyChilds FarmAlcohol FreePalm Oil FreeParfum FreeMicroplastics FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inWeight ManagementWeight Management HubExercise & RecoveryWeight ManagementEnergyHealthy HeartWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportBuy One Get One 1/2 PriceGreat SavingsSave up to 1/2 priceOnline only 25% off or moreBuy 1 Get 1 FreePayday EventOutletGrenadeOptimum NutritionHolland & BarrettPhDPulsinEat WaterUSNNatures AidSlimExpertApplied NutritionSugar FreeGluten FreeDairy FreeWheat FreeNew inHealth & WellnessShop all Health & WellnessGut HealthSkin Health - by skin concernEnergyWomen's Health - Hormonal HealthJoints, Aches & PainsWomen's Health - Menopause & PerimenopauseImmunityExercise & RecoverySleep & RelaxationChildren's HealthJoints Bones & MusclesGut HealthShop all Gut HealthGut Health FoodGut Health SkincareHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenStress AnxietyShop all Stress AnxietyEnergy SupportSleep & RelaxationShop all Sleep & RelaxationRelaxationFood & DietShop all Food & DietKeto FoodMenopauseBuy One Get One 1/2 PriceOnline only 25% off or moreBuy 1 Get 1 FreeSave up to 1/2 pricePayday EventBuy 2 for €23 Mix & MatchGreat SavingsOutletHolland & BarrettNaturtintDr OrganicVitabioticsWeledaSolgarEthiqueWildNew NordicHeath & HeatherDairy FreeGluten FreeSugar FreeAlcohol FreeWheat FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeNew inShop for your WellnessJoints, Bones & MusclesWomen's HealthMenopauseSkincareGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Rheumatism and joint pain

Mature male and female jogging with happy expressions
There are several reasons why you may be experiencing joint pain, such as an injury, changes in activity levels, or conditions such as osteoarthritis or rheumatoid arthritis. What these factors have in common is that they are characterised by inflammation of the connective tissues, ligaments or tendons surrounding the joint, which is what causes your joint pain.

Cartilage damage

A frequent cause of joint pain is the damage to cartilage. This can either happen suddenly, such as in an accident, or it can become worn down gradually as we age. Cartilage is a tough connective tissue that sits within many joints in your body.

Its purpose is to provide a protective layer within your joint to absorb shock and stop the bones from grinding together as the joint moves. When our cartilage gets damaged, the protective layer is lost. This causes the bones to rub together, causing friction which leads to inflammation and pain within the joint.1 If this happens continuously over time, it can develop into clinical conditions such as osteoarthritis.

Autoimmune disorders

Inflammation is your body’s way of helping to protect you from external threats such as viruses, bacteria and infections. It happens as a result of your immune system’s response to ‘antigens’, which refers to anything your body sees as a threat such as germs or foreign objects. When your immune system has recognised an antigen, it triggers white blood cells to cluster around it, causing swelling, pain, redness and sometimes heat. In the case of an injury or infection, this is very useful as this response helps minimise damage to your body’s tissues.

However, sometimes the immune system can mistake its own cells for antigens and trigger an inflammatory response to fight them, causing unnecessary swelling around otherwise healthy tissues.2 This is what happens with autoimmune conditions such as rheumatoid arthritis, where the body attacks the tissues around the joint. People with rheumatoid arthritis tend to experience ‘flare ups’, which are periods of time when the symptoms are worse.

Remedies for inflammation

There are steps you can take to reduce inflammation and joint pain. Your diet is a great place to start. There are certain foods which might trigger your symptoms by setting off an inflammatory response in the body, for instance refined carbohydrates such as white pasta, white bread, sugary foods (including fruit juice and other natural sugars), and saturated fats.3 Instead, eating an anti-inflammatory diet including lots of omega 3 and antioxidants can help ease your symptoms.

Sources of omega 3 include sardines, walnuts, avocado, flaxseeds, and eat plenty of fruits, vegetables and leafy greens which are rich in antioxidants. Weight loss might be a side-effect of a healthy, balanced diet, which is good news because carrying too much excess weight makes the joints in your knees and hips work harder, which puts strain on them and can contribute to the wearing down of cartilage. Low-impact exercise such as swimming, cycling or yoga are great for people wanting to lose weight without putting undue pressure on joints. Anti-inflammatory spices such as ginger, turmeric and curcumin might be useful in your fight against joint inflammation.

The bioactive ingredient in ginger root, gingerol, is an anti-inflammatory compound.4 Some studies have shown that ginger extracts can reduce the production of chemicals that promote joint inflammation.5 There are several studies which demonstrate that curcumin, which is the active ingredient in turmeric, has inflammation-fighting properties. It’s thought that curcumin inhibits a number of different molecules that play a role in inflammation. A Chinese study from 2015 found that a cumin essential oil, which is extracted from cumin seeds, significantly supressed the inflammatory response in test cells.6 Enjoy plenty of these three anti-inflammatory spices in your cooking in place of salt.

Related Articles

  • Visa
  • MasterCard
  • AmericanExpress
  • PayPal
  • Facebook
  • Twitter
Copyright © Holland & Barrett Limited, 2024. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.