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Joints Bones Muscles

Latest articles

Close up of male legs on a running track
Bone, Joint & Muscle Health

Shin splints: causes, prevention and treatments

What are shin splints and how can you avoid them? We talk shin splint treatment, prevention and ways to get a leg up on recovery

Male stretching in gym setting
Bone, Joint & Muscle Health

Caring for inflamed and sore joints

Sore, stiff joints slowing you down? Discover simple ways to ease discomfort, stay active and support your joints every day

close up of male running in urban setting
Collagen

Can collagen support healthy joints and strong bones?

From flexible joints to strong, supported bones, discover how collagen supplements could help keep you moving every day

Selection of running products on green background
Exercise

Train smart: our top supplements for runners to support joints and recovery

Whether you’re new to running or training for a race, we ask a nutritionist how the right supplements could support your joints, recovery and help you build a personalised supplement stack

Male sitting with legs crossed
Bone, Joint & Muscle Health

Why do my knees click?

Why do my knees click or crack – and should you worry? From hip clicking and that odd knee joint pop, uncover what clicking joints mean with help from a specialist, and when it’s time to pay attention

Male stretching muscle
Bone, Joint & Muscle Health

How to support a pulled muscle without making it worse

Most of us will pull a muscle at some point. So how do you treat one at home and when do you need to see a doctor? We ask a physio

Female stretching in front of beige wall
Bone, Joint & Muscle Health

Joint pain: causes, symptoms and treatments

Joint pain can stop you in your tracks, but understanding its causes can help you find the right treatment. Discover why achy joints happen and how to help

Glucosamine tablets and glass of water on blue background
Supplements

What does glucosamine do? Benefits, uses and what to know

You’ve probably seen glucosamine on the shelves – but is it worth taking? We break down what it is, how it works and whether it really supports your joints with help from an expert

Glass of water with collagen sachet and supplements. Dark pink background
Collagen

What are the benefits of collagen? Our expert looked at 5

Could focusing on the beauty side of collagen mean missing the bigger picture? Our expert dives into five benefits of collagen that more than just beauty

Male stretching leg in the park
Bone, Joint & Muscle Health

Magnesium for muscle cramps: what the science says

Muscle cramps can strike at any time – but does magnesium actually help, or is there more to the story? Here’s what the science really says

Selection of glucosamine products on green background
Supplements

Our best glucosamine tablets and supplements

Discover how glucosamine supplements can help keep your joints healthy, support movement and help you stay active with help from a nutritionist – no matter your lifestyle or fitness level

Collagen powder being poured into a glass of water
Collagen

Ask an expert: Collagen according to a nutritionist

Collagen is everywhere – but does it actually work? We asked a nutritionist to cut through the hype and reveal what collagen really does for your skin, joints and overall health

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