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Did you know, your body contains about 1kg of calcium?1 That’s about the same weight as a litre bottle of water!
Most of this calcium is found in our bones.
Calcium is the most abundant mineral in our bodies – but our bodies can’t produce it. We lose calcium naturally every day, Therefore, we have to consume calcium every day in our food and drink.
We all know a glass of milk is one of the best sources of calcium, but if you’re not a fan of dairy, there’s no need to worry. There are many other ways to boost your intake of this important mineral.
The main functions calcium has in our bodies are:
Calcium needs change slightly throughout life. It’s important to know how much calcium you and your family need at each stage of life, to ensure you’re not at risk of low levels or deficiency.
A rapid increase in bone mass during teenage years means that older children’s need for calcium is high.7 As boys are generally larger in size than girls, boys need slightly more calcium in their diets to aid their physical development:8
When we reach adulthood, teeth and bone growth has stabilised and our calcium requirements drop slightly. However, we still need plenty to maintain the strength of our hard tissues.
However, low calcium intake during pregnancy can increase the risk of low bone mass , so it’s important to ensure you’re getting your 700mg daily.11
Dairy products are the highest sources of calcium in food, but it can also be found in cereals, beans, nuts, seeds and bread.
Don’t eat dairy? No problem! Don’t listen to those people who say you can only get calcium from milk and other dairy products.
If you follow a vegan diet, it pays to be armed with a little knowledge about where to get important nutrients like calcium. Try these - you’ll be topped up in no time.