Why are kids so full of germs? And can your period make you more likely to catch a cold? We answer the most Googled questions on the immune system.

Want to know more about colds and flu? We’ve got advice from aches to zinc in this handy glossary.

The symptoms of hay fever and a cold cross over, so how can you tell the difference? Find out just that and some top tips on managing them in this article.

We all know to look out for flu during winter. But what exactly is it? Flu tends to affect people most often during the winter – and, with the current “flu season” happening, it’s important to know the signs and what to do.

There are few things more irritating and uncomfortable than a sore throat. Here we take a look at some natural remedies for helping to ease a sore throat.

Experiencing shortness of breath can be scary. Find out the different causes of shortness of breath, what it can feel like and how to help stop it.

Can zinc lozenges really help prevent colds? This post explores the theory behind zinc for colds and whether it actually works.

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.

Want a sweet way to support your health naturally? Liquorice extract could be for you! Not quite the same as the old-school sweet… learn about the top 8 liquorice root benefits, as well as the risks and side effects of this herbal product.

Here are 10 of the best natural and herbal remedies to ease a sore throat and help soothe some of that pain and irritation away.

Can you have flu without fever? We answer this very question plus who can catch the flu, common symptoms and the difference between a cold and the flu.

Don’t suffer more than you need to with our tips on how to get rid of a troublesome cough.