20% off €40

Code:SAVE20
☀️ SummerVitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreePalm Oil FreeWheat FreeCelery FreeCereal FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockVegan Food & DrinkDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreePalm Oil FreeWheat FreeCelery FreeCereal FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inSports NutritionProteinShop all ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreePalm Oil FreeWheat FreeCelery FreeCereal FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inBeautyNew inHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreePalm Oil FreeWheat FreeCelery FreeCereal FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreePalm Oil FreeWheat FreeCelery FreeCereal FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inNew InTrendingEnd of Summer Sale3 For 2 Mix & MatchSave up to 1/2 PriceFree Biotin when you spend €25Buy one get one 1/2 priceBuy 1 Get 1 FreeOutletMix & Match 2 For €6Mix & Match 2 For €72While Stocks LastBetter than Half PriceShop all Health & WellnessWomen's HealthMen's HealthImmunityHair & Skin HealthJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreePalm Oil FreeWheat FreeCelery FreeCereal FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Explore related topics

What rosacea looks like

Beautiful brunette young woman with toothy smile keeps hands on cheeks
Do you know what rosacea looks like? We share some of the main characteristics with you, as well as pictures of some of the most common causes in this article. Take a look…

Summary

1Common signs and symptoms of rosacea:

Rosacea can cause a persistent redness in the central part of the face. Caused by the small blood vessels on your nose and cheeks swelling.

2Rosacea causes

People tend to get it on the skin that’s on their nose, cheeks and forehead. It doesn’t usually appear anywhere else on the body.

3Living with rosacea: 5 self-care measures

While it may be difficult to pinpoint what causes rosacea, it’s widely recognised there are certain things that can help with the symptoms.

Explore related topics

Do you think you may have rosacea, but aren’t sure what it looks like? Or perhaps you’re interested in all things skin-related (like us!) and want to find out a bit more about it? 

This article is designed to provide you with a useful introduction to the skin condition rosacea, which happens to be more common in women and people with lighter skin1, and is pronounced like this - roe-zay-she-uh. 

Simple, right?! So, now you know how to pronounce it, do you know how to identify it?

Common signs and symptoms of rosacea:

Characteristic 1: Red skin

Rosacea usually causes a persistent redness in the central part of the face. This is caused by the small blood vessels on your nose and cheeks swelling and becoming more visible. Yellow-orange patches may also appear too.
 

Characteristic 2: Acne-type bumps

Many people also develop pimples on their face that look a lot like acne, which is why rosacea can get mistaken for acne or other skin problems. These bumps may contain pus.
 

Characteristic 3: Irritated eyes

It’s not uncommon for people’s eyes to feel dry and irritated and become swollen and red, eyelids included. This is referred to as ocular rosacea.
 

Characteristic 4: Enlarged nose

Over time, rosacea can cause the skin on the nose to thicken, making it appear bulbous. This tends to happen after many years.
 
rosacea-face-3

What does rosacea look like?

Some people with rosacea may have more severe symptoms over different parts of their face.
rosacea-face-2
For example, the condition may start with a red spot or patch on one cheek or another part of the face, that then spreads to other areas.
rosacea-face-1
And in some instances, some people can have similar symptoms on both sides of their face.2
As you can tell from the descriptions above, rosacea can present itself in many different ways, with people experiencing one or multiple symptoms.

Rosacea causes

Rosacea affects around 1 in 10 people in the UK.3 

People tend to get it on the skin that’s on their nose, cheeks and forehead. It doesn’t usually appear anywhere else on the body.4 What’s more, it isn’t caused by poor hygiene and isn’t contagious.5 

However, the actual cause of it remains unknown. Certain things can reportedly make it worse and flare up, especially certain food and drink and too much aerobic exercise6

Food and drink rosacea triggers:

  • Alcohol 
  • Spicy food 
  • Cheese 
  • Caffeine 
  • Hot drinks

Living with rosacea: 5 self-care measures

Unfortunately, there’s no cure for rosacea7, which makes learning to live with the condition even more important. While it may be difficult to pinpoint what causes rosacea, it’s widely recognised there are certain things that can help with the symptoms.
They include:
  1. Protecting your skin from the sun with an SPF (of at least 30) every day. 
  2. Avoiding over-rubbing or scrubbing your face when cleansing. 
  3. Steering clear of perfumed soap and moisturisers that can irritate the skin. 
  4. Switching to an emollient. 
  5. Trying to understand your rosacea triggers by keeping a journal of when the symptoms flare up or calm down. The National Rosacea Society has published a booklet, Rosacea Diary, that’s designed to help patients identify and avoid their individual rosacea triggers.

Would you like to learn more about rosacea? Take a look at our article, ‘Rosacea – who gets it?

Last updated: 20 May 2020

Related Articles

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.