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Think about what practical changes would help at work: access to cold water, more toilet breaks, desk fans, or flexible working hours when symptoms such as joint pains or fatigue make it hard to focus on your job.
The Faculty of Occupational Medicine has a great series of guidelines with lots of suggestions for menopause-related issues.8
Adopt various self-help measures such as taking more notes to compensate for memory problems, or dressing in layers so it’s easier to adjust your temperature during a hot flush.9