Food & Drink

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tomato and red lentil beans on a table in the morning

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

square crop of the high protein gluten free picnic buns on baking sheet

Gluten-free sandwich bun

Let’s roll… quite literally. Whether you're meal-prepping or want to level up your picnic, these bouncy beauties are here to rise to the occasion

Snickers banana chocolate ice cream

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

The ultimate peanut butter line-up: from classic to crunchy with benefits

Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into

Mushroom coffee: what’s the hype and which to try

With A-list fans like Eva Mendes and Meghan Markle, mushroom-laced coffees are all the rage right now. So we’ve rounded up funghi-filled beverages worth sticking the kettle on for…

Female close up at work counter prepping healthy snacks in a jar

A lazy cook’s guide to immunity-supporting meal prepping

Next time you feel a chill in the air, raid the freezer and fuel up with these easy immune-supporting recipes that are genuinely good for you

Mocktail? Our best non-alcoholic drinks and alcohol-free alternatives

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into fancy mocktails

Bowl with sweet sugar on color background

From craving to crashing: how much sugar is too much?

Got a sweet tooth? You're not alone. Find out how much sugar you really need, where it’s hiding and how to treat yourself without overdoing it

10 high-fibre foods for a gluten-free diet

Hitting your daily fibre intake on a gluten-free diet doesn’t have to be hard. Say goodbye to gluten and hello to these ten high-fibre gluten-free foods

Portion of wholegrain rice with vegetables in a grey bowl

8 easy high-fibre foods to add to your diet

Need more fibre? We’ve got you. Check out these high-fibre foods to keep you feeling full and satisfied, and your digestion moving

Selection of salad and nuts in a white bowl

What’s the GOLO diet and can it help with insulin resistance? The expert verdict

The GOLO diet links blood sugar to weight loss – but is it worth the hype? Two experts unpack whether it’s safe, smart or just slick marketing

beetroot and blueberry smoothie on the side

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering