Food & Drink

A quick, simple and delicious treat for any time of day, from fitness and parent blogger Father Fitness Ingredients 1 medium sized egg 100g of flour * a pinch of salt * 150ml almond milk (or a milk of your choice) * 150ml of water 1 tbsp Manuka Honey * 1 tbsp Greek style yoghurt 1 cup of fresh berries * Available from Holland & Barrett  Method Step 1. Add...

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408...

Having a vegan diet has many health benefits, including being low in saturated fats, lower in sugar and having higher levels of antioxidants. However, excluding certain food groups can cause deficiencies in certain nutrients and minerals. There are 8 nutrients that you need: Vitamin B12...

A vegan fast-food cheat that’s high in fibre Suitable for Vegans Difficulty Easy Makes 4 burgers Prep time 25 minutes Cook time 20 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 636 kcal 29 g 5.5 g 25 g 15 g 61 g 6 g...

Going meat- and dairy-free doesn’t mean missing out on essential nutrients. Stay in tip top health with our simple advice for a balanced vegan diet. Shop Vitamins & Supplements

No need to miss out on a fried breakfast when you’re vegan! With tofu, vegan sausages, peppery haricot beans and crisp potato rostis, this vegan fry-up is a satisfying start to the day Serves 4 Prep time 20 minutes Cook time 25 minutes Difficulty Easy Nutrients per serving...

Not heard of going flexitarian? It simply means ‘flexible vegetarian’ and could be the way that we should all be eating If the thought of going vegan or totally vegetarian is too much, you could try one of the latest food trends instead – flexitarianism....

Serve up and sit back Difficulty Easy Serves 4 or 6 as a side salad Prep time 15 minutes Cook time 25 minutes Nutrients per serving 4/6: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 380/253 kcal 23.5/15.5 g 3.5/2.5 g 12/8 g 7.5/5...

Who says salads have to be boring? Our courgette and asparagus version is easily special enough for weekend entertaining Difficulty Easy Serves 4-6 as a side dish Prep time 15 minutes Nutrients per serving 4/6:  Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 338/226 kcal...

That’s comfort in a bowl, right there! Suitable for Vegetarians Difficulty rating Easy Serves 4 Prep time 10 minutes Cook time 35 minutes Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 490 kcal 22 g 9 g 19 g 12 g...

The meat and dairy replacements that make being vegan a breeze! Tofu instead of eggs For a much-needed protein hit you can’t go wrong with scrambled tofu for breakfast. It’s also packed with magnesium, copper and zinc and contains all eight essential amino acids. Just...

The greatest misconception about vegans is that they’re barely able to lift a dumbbell. But more professional athletes are now going meat-free Serena Willams? Vegan. Lewis Hamilton? Vegan. Jermain Defoe? Vegan. Patrik Baboumian? Vegan – and one of the strongest men in the world. By...