15% off €35 or 20% off €45

Code:SUMMER
 

15% off €35 or 20% off €45

Code:SUMMER

Vitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsNovominsSolgarNew NordicBetterYouBioglanNatures AidWild NutritionDAMEBuy 1 Get 1 FreePayday Event3 for 2 Mix & MatchBuy one get one 1/2 priceSave up to 1/2 PriceOutletBetter than half price3 for €18Dairy FreeGluten FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenCastor OilShiitake MushroomVitamin EAloe VeraMaitake MushroomNew inFood & DrinkVegan Food & DrinkDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeNakdPukkaHeath & HeatherManuka DoctorEgmont HoneyHuelPerfectTedBuy one get one 1/2 priceSave up to 1/2 PricePayday Event3 for 2 Mix & MatchBuy 1 Get 1 FreeBetter than half price2 for €6OutletGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettOptimum NutritionPrecision EngineeredApplied NutritionMyproteinGrenadeUSNNakdTriActiveSiSSave up to 1/2 PricePayday EventBuy 1 Get 1 FreeBuy one get one 1/2 price3 for 2 Mix & MatchOutletIntro OfferGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeVitamin ENew inBeautyAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureNaturtintWeledaTisserandQ+AMiaromaTrilogyWildChilds FarmSave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 Free2 for €233 for 2 Mix & MatchOutletAlcohol FreeFluoride freeParfum FreePalm Oil FreeDairy FreeGluten FreeVitamin CTea TreeRosemaryHyaluronic AcidVitamin EAloe VeraRosehipLavenderSeaweedSalicylic AcidNew inWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettGrenadeOptimum NutritionHeath & HeatherPulsinUSNDiabloEat WaterKalloNudie SnacksSave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 Free3 for 2 Mix & MatchOutletGluten FreeSugar FreeDairy FreeWheat FreeMilk FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inNew InTrendingBuy one get one 1/2 priceSave up to 1/2 PricePayday EventBuy 1 Get 1 Free3 for 2 Mix & Match2 for €23OutletBetter than half price2 for €6Shop all Health & WellnessWomen's HealthMen's HealthImmunityJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureVitabioticsNaturtintOptimum NutritionWeledaPrecision EngineeredApplied NutritionQ+ASave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 Free3 for 2 Mix & Match2 for €23OutletBetter than half priceGluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeSoya FreeWheat FreeEgg FreeSesame Seed FreeMilk FreeVitamin CApple Cider VinegarTea TreeLion's Mane MushroomHyaluronic AcidVitamin ERosehipAloe VeraLavenderRosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Healthy foods to eat every day

healthy oats blueberries and nuts
It might be a struggle to stick to what's best to keep a healthy balanced diet. Explore these different foods that are easy to include in your everyday diet.
When it comes to healthy eating, many of us struggle to stick to what’s best. Things like vegetables, fruits, and grains are essential parts of a balanced diet. Here we’ll look at some of the most nutritious, as well as other delicious healthy foods that are easy to incorporate into your routine.

Oats

Oats couldn’t be easier to incorporate into your daily diet. Cook a cup of oats in water, dairy or plant-based milk, or a combination of your choice for a hearty breakfast that will fuel you until lunchtime. Oats can help improve digestive health, are nutrient-rich, and naturally gluten-free1. Don’t feel like eating hot porridge for breakfast on a warm day? Soak your portion in the fridge while you sleep for a delicious and refreshing breakfast of overnight oats.

Nuts

A convenient and healthy snack, nuts are ideal for taking with you on the go or keeping in your store cupboard. There are lots of different types of nuts all boasting unique health benefits. Almonds are rich in calcium and vitamin E, while cashews contain significant levels of protein, iron, and zinc2. Whether you cook with them or eat a handful of nuts as a snack, these little nutritional powerhouses are a great way to improve your health through your daily diet.

Blueberries

Blueberries are often touted as a ‘superfood’ thanks to their high concentration of antioxidants, vitamin C, and soluble fibre3. You should have no trouble adding this sweet little fruit into your daily routine. Try sprinkling blueberries on your porridge, adding to a smoothie or overnight oats for double points!

Mushrooms

There are many different types of edible mushrooms, including well-known button, oyster, and porcini varieties. All mushrooms have unique nutritional values which include levels of protein, fibre, B vitamins, and the antioxidant selenium4. Mushrooms boast a delicious umami flavour which works perfectly in a range of savoury dishes. From soups and stews or pies to curries, pasta, and omelettes, these nutrient-rich fungi are easy to incorporate into your regular diet. Mushrooms are also an excellent choice if you’re a vegetarian looking to enjoy a meaty taste and texture in your cooking.

Spinach

This dark leafy vegetable is from the same family as beetroot, chard, and quinoa, so it should come as no surprise that spinach is full of nutritional value. Perhaps most well known of these benefits is its high amount of iron. Iron plays a crucial role in the health of red blood cells, which help transport oxygen around the body and provide energy5. As well as its high iron content, spinach is also a good source of vitamins A, C, K, and B12 alongside manganese and magnesium6. It’s easy to work this mild-tasting leaf into your daily routine. Whether you add some to a sandwich, use it as the base for a side salad, or mix a few handfuls into a hot dish, spinach works brilliantly in most savoury meals. If you think you’re missing an essential mineral from your regular diet, you can always give yourself a boost with a good-quality mineral supplement. Explore your options and make sure you’re fueling your body with everything it needs to work at its best. Last updated: 19 May 2020 Sourceshttps://www.everydayhealth.com/columns/bonnie-taub-dix-nutrition-intuition/reasons-why-you-should-eat-oatmeal-every-day/https://www.bbcgoodfood.com/howto/guide/health-benefits-nutshttps://www.bbcgoodfood.com/howto/guide/health-benefits-blueberrieshttps://www.bbcgoodfood.com/howto/guide/health-benefits-mushroomshttps://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinachhttps://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach

Related Articles

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.