• Vitamins & Supplements
  • Food & Drink
  • Sports Nutrition
  • Free From
  • Natural Beauty
  • Weight Management
  • Offers
  • Summer Shop
  • The Health Hub
  • Learn more Healthbox
  • Account
Track your order Delivery & Returns Help Centre My subscriptions

Customer Service

  • Contact us
  • Site map
  • Site map
  • Store locator

About us

  • Who are we
  • Working at Holland & Barrett
  • Press releases
  • Privacy & cookie policy
  • Terms & conditions
  • Holland & Barrett More
  • Holland & Barrett International
  • Corporate Social Responsibility
  • Modern Slavery Statement

Connect with us

Store
0370 606 6606
My account
Rewards
  • Sign in
  • How do I join?
  • What are the benefits?
  • FAQs
Holland & Barrett :: the good life
  • Menu
  • Account
  • Store
  • Basket
    Search for
    • Vitamins & Supplements
    • Food & Drink
    • Sports Nutrition
    • Free From
    • Natural Beauty
    • Weight Management
    • Offers
    • The Health Hub
    • Healthbox

    Home / Food & Drink / Recipes / Chocolate / Raw chocolate fruit & nut bites

    Raw chocolate fruit & nut bites

    Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan | No refined sugar
    Serves 6
    Prep time 15 minutes
    Cook time 0 minutes (4 hours chilling or 1 hour freezing time)

    Nutrients per serving:

    Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
    276 kcal 16 g 6 g 8.1 g 11 g 20 g 16 g 0.03 g

    Ingredients

    For the raw chocolate:

    • 3 tbsp Tiana coconut oil 
    • 4 tbsp maple syrup
    • 2 tbsp tahini or smooth almond butter
    • 6 tbsp Bioglan raw cacao powder

    To decorate:

    • A mixture of dried fruits, nuts and seeds (e.g. goji berries, raisins, pumpkin seeds, sunflower seeds)
    • Freeze-dried raspberries and bee pollen

    Method

    1. Gently melt the coconut oil, maple syrup and tahini or almond butter in a small pan, then remove from the heat.

    2. Sieve in the cacao powder and whisk well to form a smooth, glossy sauce.

    3. Divide this between 6 silicone muffin cases and fill up to about ⅓ with the chocolate.

    4. Now sprinkle over your chosen toppings to cover. Place in the fridge for at least 4 hours to set, or in the freezer for 1 hour if you want them to set quicker.

    5. Pop one out when chocolate cravings hit!

    Keep the remaining bites in the freezer for up to 1 month.

    Curated by www.spamellab.com

    Tweet
    Follow on Instagram
    Chocolate Recovery

    You may also like

    Vegan banana, walnut & chocolate bread recipe

    Article

    Vegan banana, walnut & chocolate bread recipe

    Just because you are following a vegan diet does not mean that you have to..

    READ MORE...
    5 of the best sugar free chocolate snacks

    Article

    5 of the best sugar free chocolate snacks

     On the hunt for a new sweet snack without so much of the sugar? Check..

    READ MORE...
    Can I eat chocolate on a keto diet?

    Article

    Can I eat chocolate on a keto diet?

    Indulgent, rich and creamy – chocolate is possibly the ultimate treat. But what if you’re..

    READ MORE...

    Connect with us

    • Log in Register
    • rewards for life

    Customer service

    • Store locator
    • Contact us
    • Site feedback
    • Frequently asked questions
    • Delivery & returns
    • Site map
    • My account

    About us

    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett More
    • Holland & Barrett International

    Brands

    • Holland & Barrett
    • Bootea
    • Dr Organic
    • Precision Engineered
    • Manuka Doctor
    • Good n Natural
    • Miaroma
    Register
    Click to verify if this website is operating legally

    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.