PAYDAY EXCLUSIVE | 15% off €35
PAYDAY EXCLUSIVE | 15% off €35
Code:PAYDAY
Here are two great breakfast recipes for porridge oats.
To learn about why oats are such a healthy breakfast option, read our article on the health benefits of oats.
We can’t even begin to tell you how tasty this is on a morning. If you’re worried about what is essentially cold porridge not being your thing, don’t be.
This one’s tried and tested by Holland & Barrett and has had great reviews. Get your hit of filling chia seeds to keep hunger pangs at bay.
Suitable for: Vegetarians
Serves: 2
Nutrients per serving:
Energy | Total fat | Saturates | Protein | Fibre | Carbs | Sugar | Salt |
---|---|---|---|---|---|---|---|
308kcal | 9.3g | 3.3g | 9.6g | 4.6g | 44g | 11g | 0.22g |
To garnish:
1
Throw your banana, almond milk and yogurt into a blender and blend until the consistency is smooth.
2
Pour the mixture into bowls (or glasses like ours).
3
Stir in all your oats.
4
Cover, then pop your bowls or glasses in the fridge for a minimum of 4 hours - preferably overnight.
5
Top with blueberries, raspberries and finally, supercharge with a sprinkling of chia seeds for a hit of extra goodness.
Kefir is thicker than milk and thinner than yogurt, giving it the perfect consistency to make thick, creamy porridge.
Makes: 2 servings
Prep time: 5 minutes
Toppings
1
Combine the oats, chia seeds, coconut kefir drink and plant-based milk in a jar or bowl.
2
Stir through the maple syrup. If you are using cinnamon and vanilla, stir these through now, too.
3
Cover and leave in the fridge overnight.
4
The next morning add chopped banana and apricot (or any fresh fruit you are using) into the bottom of the jar to serve.
5
Add the oats mixture and top with more fruit, nut butter and coconut flakes or granola.
6
If you want to make your oats a little thinner, stir in a splash more milk before adding to the jar to serve.
Last updated: 30 August 2021
Joined Holland & Barrett: January 2018
Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition
Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.
Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.