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    Home / Food & Drink / Recipes / Fruit / Banana & chia seed overnight oats

    Banana & chia seed overnight oats

    We can’t even begin to tell you how tasty this is on a morning. If you’re worried about what is essentially cold porridge not being your thing, don’t be. This one’s tried and tested by Holland & Barrett and has had great reviews. Get your hit of filling chia seeds to keep hunger pangs at bay:

    Ingredients:

    • 100g rolled oats
    • 75g full fat yoghurt
    • 250ml almond milk
    • 1 x banana (roughly chopped)

    To garnish:

    • A sprinkling of chia seeds
    • A small handful of blueberries & raspberries

    Method:

    1. Throw your banana, almond milk and yogurt into a blender and blend until the consistency is smooth.
    2. Pour the mixture into a bowl (or glass like ours).
    3. Stir in all your oats.
    4. Cover, then pop your bowl or glass in the fridge for a minimum of 4 hours – preferably overnight.
    5. Top with blueberries, raspberries and finally, supercharge with a sprinkling of chia seeds for a hit of extra goodness.

    Handpicked content: Looking for some more inspiration? We think you’ll love these:

    6 ways to revolutionise your diet with chia seeds

    Three great recipes that use chia seeds

    Three tasty ways to use chia seeds

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