Enjoy this Peanut Butter Porridge with Banana Slices for a tasty and nutritious breakfast .For vegans and gluten, wheat and dairy free diets.
Gluten Free
Easy
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Nutrition: per serving
Calories
587kcal
Protein
17g
Total fat
26g
Saturates
7.6g
Fibre
8.3g
Carbs
66g
Sugar
30g
Salt
0.48g
Ingredients
50g porridge oats
200ml Provamel almond milk
1-2 tbsp maple syrup (depending how sweet you like it)
½ tsp vanilla extract
½ tsp cinnamon
1 banana, sliced
1 tsp Tiana coconut oil
1 generous tbsp peanut butter
Method
Method
1
Place the oats, almond milk, maple syrup, vanilla and cinnamon in a small pan. Bring to almost the boil, then simmer for 4-5 minutes, stirring regularly, until thickened.
2
Meanwhile heat the coconut oil in a non-stick pan then arrange the banana slices in one single layer to coat.
3
Gently flip them over and continue to cook until lightly brown on the other side.
4
Spoon the porridge into a bowl and top with the peanut butter and flaked almonds. Arrange the banana slices on top and enjoy while warm.
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