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    Home / Food & Drink / Recipes / Vegetarian Recipes / Falafel buddha bowl

    Falafel buddha bowl

    Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan
    Serves 1
    Prep time 15 minutes
    Cook time 15 minutes

    Ingredients

    • ½ pack vegan-friendly falafel
    • ¼ cucumber, cut into small chunks
    • 8-10 cherry tomatoes, halved
    • 1 spring onion, sliced
    • Large handful of spinach leaves
    • 1 x serving Eat Water rice *

    For the guacamole

    • ½ avocado
    • Juice of ½ lime
    • Pinch of chilli flakes *
    • Pinch of lo-salt & black pepper

    For the dressing 

    • 1 tablespoon tahini *
    • Juice of ½ lemon
    • ¼ teaspoon cumin *
    • Pinch of lo-salt & black pepper
    • Fresh parsley leaves

    * Available at Holland & Barrett

    Method

    Step 1
    Bake the falafel according to packet instructions.

    Step 2
    Prepare the rice according to packet instructions then drain.

    Step 3
    Arrange the spinach, cherry tomatoes, cucumber, spring onions and drained rice in a serving dish or bowl.

    Step 4
    Mash the avocado with the lime juice and chilli flakes then spoon in the middle.

    Step 5
    Whisk together the dressing ingredients and a little water to achieve the right consistency (not too thick or runny).

    Step 6
    Finally, arrange the falafel on top, drizzle over the sauce and scatter over some fresh parsley leaves. Now enjoy!

    Shop our Food & Drink range.

    Curated by www.spamellab.com

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