These savoury frittata muffins = a nutritious, grab-and-go breakfast
Suitable for Boosting fertility
Prep time 10 minutes
Cook time 20 minutes
Nutrients per serving:
- 10 eggs
- 200ml milk *
- 150g mature cheddar, grated
- 150g spinach, finely chopped
- 100g asparagus, finely sliced
- 50g mixed seeds *
- 6 cherry tomatoes, halved
* Available at Holland & Barrett
Preheat the oven to 200˚C/390˚F/gas mark 6 and line a 12-hole muffin tin with paper cases.
In a large bowl, combine the eggs, milk, grated cheddar, spinach and asparagus with plenty of seasoning. Pour the mixture into the muffin cases, then top each one with a sprinkle of seeds and a halved tomato.
Bake in the oven for 15-18 minutes, or until puffed and golden. Serve while warm or leave to cool. These savoury frittata muffins can be served cold for up to three days.
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