glass of water

How much water should you drink a day?

1. You've been moving more

1. You've been moving more

2. You're not feeling well

2. You're not feeling well

3. You're pregnant or breastfeeding

3. You're pregnant or breastfeeding

4. Hot weather

4. Hot weather

5. Cold weather

5. Cold weather

fruit infused water in glasses

1. Strawberries, watermelons, spinach

1. Strawberries, watermelons, spinach

2. Apples, grapes, broccoli

2. Apples, grapes, broccoli

3. Bananas, avocado, baked potato

3. Bananas, avocado, baked potato

4. Pasta, salmon, chicken breast

4. Pasta, salmon, chicken breast

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  3. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  4. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  5. https://www.mayoclinic.org/diseases-conditions/urine-color/symptoms-causes/syc-20367333
  6. https://www.bmj.com/content/335/7633/1288
  7. https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
  8. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
  9. https://www.active.com/triathlon/articles/cracking-the-code-on-sweat-rates
  10. https://socratic.org/questions/what-percentage-of-water-is-lost-through-the-respiratory-system#305100
  11. https://pubmed.ncbi.nlm.nih.gov/15907263/
  12. https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration
  13. https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby/#:~:text=When%20you%27re%20pregnant%2C%20you,flush%20out%20wastes%20and%20toxins/
  14. https://www.sahealth.sa.gov.au/wps/wcm/connect/50bf8680423278a8a47da6adc5e910c3/MECC_No_Sweat.pdf?MOD=AJPERES&CACHEID=ROOTWORKSPACE-50bf8680423278a8a47da6adc5e910c3-niPHEPd
  15. https://www.hackensackmeridianhealth.org/HealthU/2020/07/01/how-much-water-should-you-drink-during-summer-months/
  16. https://www.hydr8.nyc/5-reasons-to-drink-more-water-during-winter/
  17. https://pubmed.ncbi.nlm.nih.gov/18489334/
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
  19. https://pubmed.ncbi.nlm.nih.gov/14979888/
  20. https://pubmed.ncbi.nlm.nih.gov/32446809/
  21. https://pubmed.ncbi.nlm.nih.gov/16128874/
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  23. https://www.unm.edu/~lkravitz/Article%20folder/WaterUNM.html#:~:text=Even%20though%20it%20contains%20no,fever%20and%20in%20hot%20environments.
  24. https://link.springer.com/article/10.2165/00007256-200737100-00006?utm_medium=affiliate&utm_source=commission_junction_authors&utm_campaign=3_nsn6445_deeplink_PID9101088&utm_content=deeplink
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084017/
  27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  28. https://www.ncbi.nlm.nih.gov/books/NBK537231/
  29. https://casereports.bmj.com/content/2016/bcr-2016-216882.full
  30. https://toxedfoundation.org/water-intoxication-dilutional-hyponatremia/

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