mason jar of sauerkraut

Sauerkraut benefits

 

  1. https://germanfoods.org/german-food-facts/sauerkraut-superfood/
  2. https://www.bbcgoodfood.com/howto/guide/health-benefits-sauerkraut
  3. https://www.healthline.com/nutrition/benefits-of-sauerkraut#2.-Improves-your-digestion
  4. https://www.healthline.com/nutrition/benefits-of-sauerkraut#3.-Boosts-your-immune-system
  5. https://www.bbcgoodfood.com/howto/guide/health-benefits-sauerkraut
  6. https://www.healthline.com/nutrition/benefits-of-sauerkraut#4.-May-help-you-lose-weight
  7. https://www.healthline.com/nutrition/benefits-of-sauerkraut#1.-Sauerkraut-is-very-nutritious
  8. https://www.healthline.com/nutrition/antioxidants-explained
  9. https://www.fermentedfoodlab.com/20-ways-to-eat-sauerkraut/
  10. https://www.healthline.com/nutrition/benefits-of-sauerkraut#How-to-shop-for-sauerkraut
  11. https://www.bbcgoodfood.com/recipes/simple-sauerkraut