almond flour in bowl next to whole almonds

What is almond flour?

spoon of almonds next to ground almond flour
spoon of almond flour next to whole almonds
Flour (100g) Calories Fat Saturated Fat Carbs Sugar Fibre Protein Iron
Almond  571kcal 50g 3.6g 21g 7.1g 14g 21g 3.57mg
White wheat  364kcal 1g 0.2g 76g 0.3g 2.7g 10g 1.17mg
Whole grain wheat  340kcal 2.5g 0.4g 72g 0.4g 11g 13g 3.6mg
Semolina 357kcal 1.2g - 74g 2.4g 4.8g 12g 3.43mg
Buckwheat 335kcal 3.1g 0.7g 71g 2.6g 10g 13g 4.06mg
Brown rice 363kcal 2.8g 0.6g 76g 0.7g 4.6g 7.2g 1.98mg
White rice 359kcal 1.3g - 80g 0.1g 0.5g 6.9g 0.22mg
Coconut 400kcal 13g 13g 60g 20g 33g 20g 6.67mg
Tapioca 349kcal 0.2g - 85g 3.5g 0g 0.6g 1mg
Soya (defatted) 330kcal 1.2g - 38.4g 18.9g 17.5g 47g 9.2mg
Corn 361kcal 3.9g 0.5g 76.8g 0.6g 7.3g 6.9g 2.4mg
Quinoa 368kcal 7.5g 1.6g 69g 3.6g 7g 10g 4.8mg

 

almond flour cookies

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  1. https://www.diabetes.co.uk/food/low-carb-flour.html
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040110/
  3. https://nutrientoptimiser.com/nutritional-value-nuts-almonds-dry-roasted-without-salt-added/
  4. https://www.nhs.uk/conditions/vitamins-and-minerals/others/
  5. https://nutrientoptimiser.com/nutritional-value-nuts-almonds-dry-roasted-without-salt-added/
  6. https://nutrientoptimiser.com/nutritional-value-nuts-almonds-dry-roasted-without-salt-added/
  7. https://nutrientoptimiser.com/nutritional-value-nuts-almonds-dry-roasted-without-salt-added/
  8. https://www.mountsinai.org/health-library/supplement/manganese/
  9. https://www.nof.org/patients/treatment/calciumvitamin-d/
  10. https://nutrientoptimiser.com/nutritional-value-nuts-almonds-dry-roasted-without-salt-added/
  11. https://nutrientoptimiser.com/nutritional-value-nuts-almonds-dry-roasted-without-salt-added/
  12. https://www.nutritionvalue.org/Rice_flour%2C_brown_nutritional_value.html
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001225/
  14. https://nutrientoptimiser.com/nutritional-value-nuts-almonds-dry-roasted-without-salt-added/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537883/
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042001/
  17. https://www.nutritionvalue.org/Rice_flour%2C_brown_nutritional_value.html
  18. https://nutritiondata.self.com/facts/legumes-and-legume-products/4384/2
  19. https://www.fatsecret.co.uk/calories-nutrition/holland-barrett/quinoa-flour-power/100g
  20. https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2011-2012/gluten.html
  21. https://www.nutrition.org.uk/healthyliving/fuller/understanding-satiety-feeling-full-after-a-meal.html?start=3

Related Topics

Recipes
Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.