an array of low calorie breakfasts

9 low calorie breakfast ideas for weight loss

banana and chia seed overnight oats
Energy Total fat Saturates Protein Fibre Carbohydrates Sugar Salt
308kcal 9.3g 3.3g 9.6g 4.6g 44g 11g 0.22g

 

slim expert porridge
a breakfast smoothie
Energy Total fat Saturates Protein Fibre Carbohydrates Sugar Salt
380kcal 18g 3.2g 11g 6.2g 40g 27g 0.27g

 

smoothie breakfast bowl
Energy Total fat Saturates Protein Fibre Carbohydrates Sugar Salt
104kcal 2.4g 1.7g 1.7g 2.8g 15.1g 12g 0.1g

 

acai bowl

How to make an acai breakfast bowl:

1

Defrost your acai purée or add water to your powdered acai and pour into a blender / food processor.

2

Blend until smooth and pour into a bowl.

3

Sprinkle on your favorite toppings like chia seeds, granola, fruit, coconut flakes, honey and nuts.

banana bread
Energy Total fat Protein Fibre Carbohydrates Sugar  Salt
329kcal 13g 3.9g 4g 46g 29.4g 1.1g
fruit salad with greek yoghurt
Energy Total fat  Protein  Carbohydrates
370kcal 7g 28g 43g

 

healthy american pancakes
green pancakes
Energy Total fat Saturates Protein Fibre Carbohydrates Sugar Salt
408kcal 12.5g 3g 17g 8.5g 52.5g 5.5g 0.5g
granola cups
Energy Total fat Saturates Protein Fibre Carbohydrates Sugar Salt
161kcal 7.1g 11.9g 7.9g 1.8g 16g 4.7g 0.05g

 

Related Topics

FoodRecipesBreakfast
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.