banana and chia seed dessert

Banana & chia seed overnight oats

We can’t even begin to tell you how tasty this is on a morning. If you’re worried about what is essentially cold porridge not being your thing, don’t be. This one’s tried and tested by Holland & Barrett and has had great reviews. Get your hit of filling chia seeds to keep hunger pangs at bay:

Suitable for Vegetarians
Serves
 2
Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
308 kcal 9.3 g 3.3 g 9.6 g 4.6 g 44 g 11 g 0.22 g

Ingredients

To garnish:

  • A sprinkling of chia seeds
  • A small handful of blueberries & raspberries

Method:

1. Throw your banana, almond milk and yogurt into a blender and blend until the consistency is smooth.

2. Pour the mixture into bowls (or glasses like ours).

3. Stir in all your oats.

4. Cover, then pop your bowls or glasses in the fridge for a minimum of 4 hours - preferably overnight.

5. Top with blueberries, raspberries and finally, supercharge with a sprinkling of chia seeds for a hit of extra goodness.

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