One portion of fruit or vegetables is 80g. 2 The table below shows how much of the food you’d have to eat to get one portion. Some of them might surprise you, for example, you’d have to eat 20 raspberries to get your one portion, but only 1 slice of pineapple. 3
If you’re struggling to get your daily portions, consider making a green smoothie with different fruits and leafy greens.
Try not to rely on fruit juices or smoothies, however, as these can get very sugary. Also, try not to overcook your vegetables as this reduces the nutrient content.Handpicked content: Getting your essential vitamins and nutrients through diet Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies. Shop Food & Drink
Sources1. https://www.nhs.uk/news/food-and-diet/five-a-day-of-fruit-and-veg-is-good-but-10-is-better/ 2. https://www.nhs.uk/Livewell/5ADAY/Documents/Downloads/5ADAY_portion_guide.pdf. 3. https://www.nhs.uk/Livewell/5ADAY/Documents/Downloads/5ADAY_portion_guide.pdf.