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Diet oat flake pancake without meat with vegetable salad

Oat pancakes with creamy mushrooms

06 Apr 2023 • 11 min read

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These dairy-free pancakes have a delicious, slightly crisp, nutty flavour. You can use chives or parsley in the mushroom sauce.

Vegetarian
Vegan
Medium
Serves 4
Prep time: 10mins
Cook time: 20mins
Total time: 30mins
Nutrition: per serving

Calories

662kcal

Protein

37g

Total fat

38g

Saturates

13g

Fibre

4g

Carbs

43g

Sugar

10g

Salt

2g

Ingredients

Method

1

Sift the flour into a bowl, stir through the oatmeal and salt. Make a well in the centre, break in the egg and gradually whisk to incorporate the flour, adding the oat milk as you go. 

2

Let the batter stand for at least 10 minutes, preferably 30, then stir in the oil.

3

Heat a small frying pan (about 20cm diameter). Add a big spoon of the batter and swirl to coat the pan. Cook for about 1½ minutes on each side until golden. 

4

Repeat to make 8 pancakes in all. Keep warm in a low oven or under a clean tea towel while you prepare the filling.

5

Fry the mushrooms in the spread then season and stir through the oat cream and chives. 

6

Serve 2 pancakes each mushrooms and a handful of watercress or spinach.

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