Chia berry pudding

These chia berry puddings are not only delicious but packed with omega-3, fibre and protein (add a scoop of protein powder for an extra hit), then sweetened with silky-sweet honey

Ingredients

4 tablespoons chia seeds
240ml coconut milk
1 tsp ground ginger (or 1 1/2 tsp fresh)
½ tsp cinnamon
1 teaspoon vanilla extract or paste (or add a scoop of vanilla protein powder instead!)
1 1/2 tbsp Egmont Honey, plus extra to serve
250g frozen berries, alternatively, you can use a berry spread
Top with our fruitfetti to serve!

Method

Step 1

Put the chia seeds into a small bowl and pour over the coconut milk. Using a fork, whisk to prevent the seeds from sticking together.

Step 2

Cover the bowl and refrigerate for an hour or two or until set. You’ll know it’s set when it’s thick and jelly-like.

Step 3

Remove from the fridge and stir in the ginger, cinnamon, vanilla and one tablespoon of the honey, then set aside.

Step 4

If using, put the berries into a heavy-bottomed saucepan, put on the lid and over a medium-high heat defrost and heat through the berries. Stir in the honey then set aside.